a woman is using massage mat for relaxing

Massage mats are easy-to-use home devices that can provide relief for the whole body after a long day. They are a more economic alternative to massage chairs and recliners but still add a lot of comfort for the price.

The top massage mats usually come with multiple massage modes, heat function and some kind of a memory foam structure but we have also included some simpler models in this review and there is even a bathtub version so everyone can find a model that fits their needs and budget.

Top Rated Massage Mats Reviewed

*We select and review all products independently, based on our opinion and customer feedback. Some links on this page are affiliate links and if you make a purchase we may receive a commission at no extra cost to you. You can read more info on our disclaimer page.

Top pick

1. Snailax Memory Foam Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Overheating protection, automatic shut-off

Our Rating

9.1

#2

2. Snailax Full Body Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Automatic shut-off, suitable for travel

Our Rating

8.9

Best waterproof

3. Serene Life Bathtub Massage Mat

- Type: for bathtub use
- Air pump with connected hose
- Create bubbles, automatic shut-off

Our Rating

8.3

Best acupressure

4. NAYOYA Acupressure Mat

- Relief from chronic headaches or neck pain

- Mat with neck pillow
- Easy to transport

Our Rating

8.6

#5

5. Comfier Full Body Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Target areas: shoulders, back, lumbar region 

Our Rating

8.8

Best for stretching

6. Belmint Electric Back Stretching Mat

- 4 Stretching Functions
- Folded, corded remote control
- Lumbar tension release

Our Rating

8.4

Best rolling mat

7. Magshion Japanese Rolling Massage Mattress

- Suitable for Thai massage

- Cotton batting and foam filling
- Can be used as picnic mat

Our Rating

8.4

#8

8. Belmint Vibrating Massage Mat

- Type: vibration-only cushion
- Target areas: neck, back, lumbar region, or legs
- Automatic shut-off, memory foam

Our Rating

8.2

Top pick

1. Snailax Memory Foam Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Overheating protection, automatic shut-off

Our Rating

9.1

#2

2. Snailax Full Body Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Automatic shut-off, suitable for travel

Our Rating

8.9

Best waterproof

3. Serene Life Bathtub Massage Mat

- Type: for bathtub use
- Air pump with connected hose
- Create bubbles, automatic shut-off

Our Rating

8.3

Best acupressure

4. NAYOYA Acupressure Mat

- Relief from chronic headaches or neck pain

- Mat with neck pillow
- Easy to transport

Our Rating

8.6

#5

5. Comfier Full Body Massage Mat

- Type: vibration-only cushion
- Massage modes: 5
- Target areas: shoulders, back, lumbar region 

Our Rating

8.8

Best for stretching

6. Belmint Electric Back Stretching Mat

- 4 Stretching Functions
- Folded, corded remote control
- Lumbar tension release

Our Rating

8.4

Best rolling mat

7. Magshion Japanese Rolling Massage Mattress

- Suitable for Thai massage

- Cotton batting and foam filling
- Can be used as picnic mat

Our Rating

8.4

#8

8. Belmint Vibrating Massage Mat

- Type: vibration-only cushion
- Target areas: neck, back, lumbar region, or legs
- Automatic shut-off, memory foam

Our Rating

8.2

Snailax Memory Foam Massage Mat

This vibration massage mat is constructed of soft, plush memory foam that conforms to the body's natural shape, giving the experience an additional level of comfort. Because of its flexible design, it can be transported and stored easily.

With a full-body design, the Snailax Memory Foam Massage Mat is suitable for use on beds, couches, chairs—even the floor, if no furniture is available. It's outfitted with no fewer than 10 motors, so the massage is sure to be invigorating and therapeutic every time.

Five massage modes are available, and users can choose to target one of four different zones: the leg and thigh area, the lower lumbar region, the mid-back zone, or the shoulders and upper back. There are also three intensities to choose from, so it's easy to customize the experience to suit individual needs.

This model is equipped with an optional heating feature, consisting of six individual pads that target the legs, thighs, lumbar area, upper and lower back, and neck. It's possible to turn on the heat function without triggering the massage mechanism, so the cushion can pull double duty as a heating pad. 

An overheat protection device and automatic shut-off function help the unit maintain a safe and comfortable temperature. The corded remote is well-designed and easy to use, even from a lying-down position.

Be aware that this is a vibration-only cushion, with none of the kneading and rolling that's characteristic of shiatsu-style massage. While the memory foam and soft polyester covering are undoubtedly comfortable, it may not provide enough pressure for individuals suffering from chronic pain conditions.


Features

  • 5 Massage Modes
  • 6 Heating Pads
  • Memory Foam Construction

Pros

  • Very soft and comfortable
  • User-friendly
  • Delivers pressure to the calves and thighs as well as the back, neck, and shoulders
  • Flexible cushion can be folded for easy storage

Cons

  • Vibration-only unit
  • Heat function is more reliable than the massage aspect

Snailax Massage Mat

This second offering from Snailax is not as sophisticated as the memory-foam model, but it's also set at a correspondingly lower price point. Users who are looking for a basic vibration massage cushion should take a closer look at what this unit has to offer.

Like the memory foam mat, this one is vibration-only, equipped with 10 motors. Users can select any of the five program modes and set it to their desired intensity level—low, medium, or high—to achieve the results they need. The unit is also outfitted with two heating pads, which can be used either independently or in tandem with the massage function. An automatic shut-off feature helps keep the unit from overheating during use.

It's possible to target any one of four zones: the legs, lower lumbar area, the mid-back, or the shoulders. Users also have the option of engaging all four zones at one time for a full-body massage experience.

The cushion can be folded for easy storage and transport, making it suitable for travel as well as office use. While it would be possible to lay the massage mat flat on the floor, it works better on beds and sofas than anything else.


Features

  • 5 Massage Modes
  • 3 Intensity Levels
  • Automatic Shut-Off and Overheat Protection

Pros

  • Highly versatile unit
  • Low-profile enough to be packed in a suitcase
  • Quiet motor
  • Reliable heat function
  • Thoughtful safety features

Cons

  • Vibration-only unit
  • Cord is a bit too short
  • Not particularly effective at targeting the neck area

Serene Life Bathtub Massage Mat

Unlike most of the units listed here, the SereneLife Bath Massage Mat is designed specifically for bathtub use. In addition to the massage function, it's equipped with an air pump and attached hose that creates bubbles in the hot water to create a replica of a whirlpool tub. While this feature is certainly limiting, it also gives the unit an undeniable appeal.

The motorized air pump is connected to the mat via an 8.2-foot hose, and is capable of churning out millions of bubbles per second. Users can use the included remote control to adjust the intensity of the bubbles. There's also a built-in heater that makes the experience more soothing while increasing blood flow to the problem areas. Be aware that the heat function isn't intense enough to heat the bathwater itself—it will only help the water to retain its warm temperature.

Because of the underwater aspect of this model, we especially appreciate the automatic shut-off function. The material is mold-resistant and fully waterproof, featuring a comfortable padded surface. 

A set of suction cups on the underside of the mat help to keep it from slipping around in the tub. There's even an aroma clip included, so users have the option of adding essential oils to their bathtub massage.

Anyone who's looking to transform their regular tub into a Jacuzzi should appreciate this model. The main drawback is the price, which is on the high side for a massage mat. However, it costs significantly less than it would to install a real whirlpool tub, so that works in its favor.


Features

  • Air Pump with Connected Hose
  • Heat Function
  • Aroma Clip

Pros

  • Unique design
  • Effective heat function
  • Requires less maintenance than a jetted tub
  • Easy to install

Cons

  • Suction cups are on the weak side
  • Slightly noisy
  • High price point

NAYOYA Acupressure Mat

The NAYOYA Acupressure Mat is characterized by its raised pillow and compact size, both of which make this a suitable unit for travel. For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket.

The mat is noticeably shorter than many of the units on our list—it only reaches about as far as the upper thigh region, depending on body type. However, it does an admirable job delivering therapy to the areas it does service. 

Both the pillow and the mat are covered in small circular patches, each equipped with acupressure nodules. The pillow alone offers 1,782 pressure points, while the mat itself has 6,210. This allows the cushion to provide just the right amount of pressure, with no need for a battery or electrical connection.

NAYOYA claims that this mat can take the place of wallet-draining visits to the massage parlor or chiropractor, all for one low price. The unit is much more affordable than most massage cushions, likely owing to its off-the-grid nature.

We appreciate the fact that the unit can be used anywhere at any time, but the lack of either vibration or shiatsu-style therapy is likely to be a deal breaker for some customers. Fortunately, the company is confident enough in their product to offer a lifetime money-back guarantee with every purchase.


Features

  • Acupressure Buttons Covering 7,992 Pressure Points
  • Detachable Raised Pillow
  • Carry Case with Handle

Pros

  • Affordable price point
  • No electricity required
  • Easy to transport
  • Can be used for long periods of time
  • Improves blood circulation

Cons

  • Acupressure points are sharp against bare skin, especially at first
  • Returning a defective product can be a complicated process

Comfier Full Body Massage Mat

Comfier offers a massage mat that targets the thighs and buttocks in addition to the entire back. While it does provide some stimulation to the shoulder region, there's no raised pillow section, which means it might not be as effective on the neck muscles. On the plus side, this also gives the cushion a lower profile, making it easier to pack up for storage.

With five massage modes and three intensity levels, this cushion allows users to craft an experience that's tailored specifically to their needs. The unit contains 10 motors and is vibration-only, with no kneading or rolling functions. Target areas include the shoulder, back, lumbar region, and legs, but it's possible to combine two or more for a more comprehensive massage.

Two built-in heating pads can be activated via the easy-to-read corded remote control. Engaging the heat function helps to relax sore muscles and increase blood flow to the targeted region. An overheat protection system with automatic shut-off helps to ensure a safe experience.

The Comfier Full Body Massage Mat can be used on beds, sofas, chairs, or recliners. Due to its relatively flat design, we wouldn't recommend using it on the floor unless deep-pile carpeting is involved. The lack of a support pillow contributes to this recommendation. That said, the plush material is soft to the touch and exceptionally comfortable. Comfier offers a 30-day money-back guarantee with every purchase.


Features

  • 10 Motors
  • 5 Massage Modes
  • 3 Intensity Levels

Pros

  • Flexible design
  • Decent price point
  • Well-designed remote control
  • Plush microfiber construction
  • Effective at targeting problem areas

Cons

  • No raised pillow; doesn't work as well on the neck area
  • Heat function is relatively weak
  • Somewhat noisy

Belmint Electric Back Stretching Mat

In addition to the built-in neck pillow, this mat offers support in the hip and leg areas, making it a good fit for just about any body type. No matter which muscles are most in need of therapy, the Belmint Back Stretching Mat is sure to deliver.

This device is outfitted with four programmable stretching functions: Stretch, Flow, Energize, and Twist. When the functions are engaged, the mat gently works the back muscles to release tight knots and alleviate any resultant soreness. The company designed the product to target the body's acupuncture points, so the therapeutic process feels entirely natural. 

Anyone who's ever attempted to level out the kinks after a long, hard training session should appreciate the way this mat takes all the hard work out of the process. We would recommend this unit to serious athletes, as well as anyone who suffers from chronic neck or back pain.

The corded remote control allows users to adjust the intensity level in addition to the stretching function. This mat can be easily folded for transport, and a set of built-in carrying straps are included. The unit is on the pricey side, but given its unique design and attention to detail, we think it's worth the extra bucks.


Features

  • 4 Stretching Functions
  • Acupressure Target Zone
  • Built-In Carrying Straps

Pros

  • Comfortable ergonomic design
  • Quiet motor
  • Can be used in bed
  • Suitable for treating chronic pain conditions

Cons

  • Expensive unit
  • No heat function
  • Shorter individuals might have trouble finding a comfortable position

Magshion Japanese Rolling Massage Mattress

This massage mattress is one of the most basic models on our list, but it may also be the most versatile of the bunch. Because it's not equipped with any vibration or shiatsu-style massage functions, it can just as easily be used as a spare cushion or a picnic mat.

Buyers can choose from a myriad of colors, including royal blue, coffee, khaki, and burgundy. The mattress is made of cotton batting and rolls up neatly for easy storage. 

It's advertised as a Thai massage mat, meaning that it provides soft cushioning for individuals receiving a traditional massage. Magshion includes many other designations for the cushion as well, claiming that it's the ideal size to provide additional support to a futon mattress.

There's no pillow support on this unit, so it's not the best choice for anyone who suffers from neck pain or chronic headaches. However, it's thick enough to be placed on the floor if necessary. The cover is made of soft polyester that isn't machine-washable—it must be spot-cleaned.

This is a handy and comfortable cushion, but customers seeking a full-on massage experience would do better to seek out a more sophisticated model.


Features

  • Roll-Up Ties
  • Polyester Cover
  • Cotton Batting

Pros

  • Provides excellent support
  • Wide range of colors available
  • Can be used as an extra bed in a pinch
  • Excellent customer service

Cons

  • No built-in massage functions
  • Spot clean only
  • Some off-gassing reported

Belmint Vibrating Massage Mat

The Belmint Vibrating Massage Mat is a long, flexible unit with a design that's especially well-thought-out. Thanks to its relatively low profile, it can be transferred easily from the couch to the recliner to the bed. As a bonus, it contains enough padding for comfort but also packs down to a reasonable size for travel.

The unit can be programmed to target any one of four zones: neck, back, lumbar region, or legs. Using 10 motors and five pre-programmed massage modes, this massager delivers an experience that's as close to a traditional massage as possible. Users can dial down the intensity for simple stress relief, amp it up a notch to boost the relaxation factor, or use the highest setting for intensive muscle therapy and pain relief.

The Belmint comes equipped with a switchable heat function that can be operated via the handheld remote control. There's even a handy storage pocket that holds the remote when the mat isn't in use. The power cord is extra long, which lends versatility and appeal to this unit, and cleverly designed straps help to keep the mat in a folded position when it's being packed for storage or transport.

Our favorite aspect of the Belmint Vibrating Massage Mat is the memory foam construction, which makes it superbly comfortable despite its low profile. The cushion provides just the right amount of support to the target areas while still conforming to the body's natural shape. This soft material, combined with the soothing vibration, makes it easy to fall asleep when the mat is turned on. Fortunately, an automatic shut-off feature will engage after 30 minutes.


Features

  • 10 Motors
  • 4 Target Zones
  • 3 Intensity Levels

Pros

  • Great for everyday relaxation
  • Generous size, fits most body types
  • Memory foam construction
  • Reliable, efficient heating function
  • User-friendly remote control with built-in storage pouch

Cons

  • A few shipping issues reported
  • Intensity may be too much for some users

What Features to Look for in a Massage Mat?

Heat Function

Most massage mats will offer an optional heat feature to help increase blood flow and to make the overall experience more relaxing. If possible, look for a unit that allows users to engage the heat function without turning on the massager—these can double as heating pads during the colder months.

Remote Control

If the device is equipped with a motor, there should be a remote control included to help control the massage modes, the intensity, and the heat function (if applicable). The remote will typically be attached to the unit by a long cord, but if it's cordless, make sure there's a built-in pouch to make storage easier.

a massage mat come with a remote

Material

The massage mat should be thick enough to provide a comfortable experience, but thin enough to be packed up neatly for storage purposes. They're usually constructed of some type of polyester, which makes them easier to clean. However, the ones that use memory foam in their construction have a definite edge over the competition when it comes to sheer comfort.

Type of Massage

The majority of massage mats or pads will be vibration-only, but a few of them might offer shiatsu-style massage, with built-in nodules that deliver a kneading or rolling sensation. 

These units are preferred by users who are looking for a thorough and relaxing massage that requires minimal effort.

Other massage pads might simply be equipped with acupressure points to promote blood flow. These mats don't require a battery or electrical connection, which makes them a great choice for travel.


FAQ

Are massage mats any good?

Yes! In addition to relieving stress and promoting relaxation, massage mats can offer intensive therapy to individuals struggling with chronic pain issues. If there's a heating function or acupressure system involved, they can also help to improve blood circulation, which further aids in the reconstruction of damaged muscles.

How often should you use a massage cushion?

It's best not to use the massage cushion too often, as this can actually exacerbate existing injuries.Try to keep sessions down to two per day, limiting the time frame to no more than 30 minutes apiece.

What is an acupressure mat good for?

Acupressure provides localized stimulation to key areas throughout the body, thereby relieving soreness and muscle tension. The sensation may also regulate blood flow, which can help to alleviate the discomfort of vascular disorders, such as chronic migraine.

a woman is using an acupressure Mat

Are there any side effects of acupressure?

Because acupressure stimulates blood flow, some patients might feel slightly lightheaded after a session. If the therapy is particularly intense, there may also be some lingering soreness or bruising around the problem areas for a day or so afterward. It's important not to use too much pressure over sensitive areas like the face and neck.

A word of caution: Pregnant women should speak to their obstetrician or primary care provider before trying acupressure. The therapy shouldn't be performed on the abdomen or certain points on the leg during pregnancy. Similarly, acupressure should not be used over areas that are bruised or swollen.

Grant Moore
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